by Trampoline First Team | Nov 14, 2020 | Blog
One of the biggest reasons people quit working out is getting bored with the same old, same old. Well, today, we’re going to introduce you to a workout that is so much fun you won’t notice that you’re exercising. It’s called trampoline cardio....
by Trampoline First Team | Oct 22, 2019 | Blog, Safety and Maintenance
Adding a trampoline to your home can be a great way for the family to spend some time together and get some exercise. You have several different options when it comes to trampolines, including installing an in ground trampoline.WHAT IS AN IN GROUND TRAMPOLINE?Image...
by Trampoline First Team | Sep 6, 2019 | Blog, Safety and Maintenance
While a trampoline can definitely be a fun investment for a family, they can also be a little pricey – which is why it can be devastating for everyone in the family if they tear. For this reason, many trampolines come with a trampoline patching kit, so minor...
by Trampoline First Team | May 7, 2019 | Blog
HOW MANY CALORIES ARE BURNED AFTER TRAMPOLINING? Have you tried a trampoline fitness routine? Those workouts have become increasingly popular over the last few years. Some people prefer to use a personal mini-trampoline in their home to follow a fitness routine while...
by Trampoline First Team | Nov 28, 2018 | Blog, Rebounders
Rebounding may just be the most fun you’ll ever have exercising. No, it has nothing to do with basketball – or those terrible 80s exercise videos. The mini trampolines used for rebounding will not only strengthen your muscles but detoxify your body and improve your...
by Trampoline First Team | Nov 28, 2018 | Blog
Water trampolines and water bouncers – what’s the difference between the two? Many people confuse the two, but they are very different in terms of performance and construction. If you’re thinking of buying one of these fun water-based toys for summer, it’s important...
