We love jumping on the trampoline each spring and summer. But, we find that a lot of people are still reluctant to own their own trampoline. If youâre one of these people that arenât sure about owning a trampoline, we had 10 great reasons to own a trampoline for either yourself or your kids.
1.Trampolines Encourage Outdoor Activity
Kids are spending more time inside watching television or playing video games. Trampolines stimulate play and make activities fun and exciting. When you want your child to get out and enjoy some fresh air, a trampoline is the perfect incentive to head outdoors and have some fun.
2.Trampolines Are Easy On the Joints
Jumping on a trampoline is considered a low impact exercise. What does this mean? The mat underneath you absorbs the majority of the force as you land on the platform. Ultimately, this reduces the stress jumping puts on her knees, ankles, hips and other joints. In fact, this is an exercise that’s easier joints than running or jogging.
3.Jumping Builds Leg Muscles
The action of jumping comes mostly from your calf muscles. As you jump, your calf muscles will push your ankles down, propelling you in the air. If you lift your knees to your chest, thisâll work your hip flexors, core and several other smaller muscle groups at the same time. For younger kids, this is a great way to get a little bit of exercise in a fun, safe manner.
4.Trampolines Are Great For Any Age
Trampolines can be used at any age. While smaller trampolines meant for children have a limited lifespan, larger trampolines can be used by adults and kids alike. As children grow, they will be able to enjoy their trampoline for years to come.
5.Rebounding Exercises Improve Postural Balance
One research study done by the University of Northern Parana demonstrated that rebound exercises, the same exercise experienced on a trampoline, improved the balance of elderly women over a 12 week period.
Young children will also benefit from the same rebounding exercises due to their muscles continually growing and their balance not being fully developed.
6.NASA Confirms Jumping On a Trampoline More Effective than Running
A study was conducted by NASA in the 1980s that showed jumping on a trampoline is more effective than running. Now, this depends on what your main goal is when running. Obviously, you wonât be able to run like Usain Bolt by jumping on trampoline.
But, the study did confirm that oxygen uptake levels and heart rate levels were similar when running or jumping on a trampoline. Trampolines also provide a more beneficial biomechanical stimuli than running. So, if your joints hurt or you just want to exercise without running, try jumping on a trampoline for just 10 minutes a day.
7.Trampolines Can Help You Lose Weight
One of the main reasons people cannot lose weight is because they get bored and stop following diets or exercising. When something is fun, youâre more likely to do it and lose weight at the time. Even people that are physically fit at a proper weight can better maintain their weight passively by jumping on a trampoline for 20 to 30 minutes a day.
8.Heart and Lungs Strength
Your heart and lungs need to be worked for them to operate to their full capacity. This is why a person that is inactive cannot run for more than five minutes without getting out of breath. Jumping on a trampoline will get your heart pumping and increase the amount of oxygen going into your lungs, ultimately building up your stamina and endurance.
Simply put: trampolines are great for heart and lung health.
9.Increase Bone Health
Bone health is very important for young and old jumpers alike. Exercise hasÂ been shown to help increase bone health and density. While not as effective as other impact exercises for bone health, studies have shown that trampolines help minimally with bone health.
With the increase in bone health and other beneficial aspects of jumping on trampoline, this is the perfect exercise that is not only fun, but beneficial for your health.
10.Trampolines Can Be a Group Activity
Trampolines have a large enough surface for more than one person to jump at one time. This allows you to jump with your kids, or your kids to jump with their friends and have fun as a group instead of alone.
Youâll also build coordination and can play games while jumping on a trampoline.
Many kids play games, such as tag, or have a jumping competition to see who can jump higher. If you want to be creative, you can buy a basketball hoop that attaches to your trampolineâs rim and allows your kids play basketball while jumping on the trampoline for added exercise.
As an added bonus, trampolines are inexpensive and can last for years with very little maintenance and care needed.